shauname's Journal, 21 November 2011

190.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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542 kcal

Fat: 16.14g | Prot: 21.85g | Carb: 86.50g.   Breakfast: Coconut Creme, Fat Free Skim Milk (Market Pantry), Coffee (Brewed From Grounds), Calorie Free Sweetener, GOLEAN High Protein & High Fiber Cereal. Snacks/Other: Oatmeal Cookies. more...

2454 kcal

Activities & Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...