Weigh In record (no journal entry) for 04 September 2016
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166.5 lb
Lost so far: 31.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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340 kcal
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Fat: 15.00g | Prot: 16.00g | Carb: 31.00g.
Breakfast: Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. more...
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gaining 4.2 lb a week
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