Weigh In record (no journal entry) for 21 November 2011
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180.8 lb
Lost so far: 28.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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991 kcal
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Fat: 33.76g | Prot: 91.48g | Carb: 92.59g.
Breakfast: Caramel Crunch Protein Bar, Health Wise Fruit Drink Peach Mango. Lunch: Broccoli and Cheese Soup (Cup), Apples, protein chips, Cucumber (with Peel). Dinner: #12 Beach Club Unwich no Mayo. Snacks/Other: Chocolate Flavored Soy Snacks. more...
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losing 0.5 lb a week
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