| January 2014 |
| Wed 8th: |
140 *
|
12%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 5th: |
385 *
|
32%
|
fat: 28.65g |
| |
protein: 26.02g |
| |
carbs: 6.51g |
|
-
|
-
|
| Thu 2nd: |
702 *
|
58%
|
fat: 29.73g |
| |
protein: 37.36g |
| |
carbs: 76.06g |
|
-
|
-
|
| December 2013 |
| Mon 9th: |
664 *
|
55%
|
fat: 16.12g |
| |
protein: 71.22g |
| |
carbs: 76.00g |
|
-
|
-
|
| November 2013 |
| Wed 13th: |
180 *
|
15%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
565 *
|
47%
|
fat: 6.56g |
| |
protein: 24.86g |
| |
carbs: 107.46g |
|
-
|
-
|
| September 2013 |
| Tue 24th: |
662 *
|
55%
|
fat: 27.73g |
| |
protein: 40.86g |
| |
carbs: 62.56g |
|
-
|
-
|
| Wed 18th: |
80 *
|
7%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 16th: |
962 *
|
80%
|
fat: 47.23g |
| |
protein: 38.86g |
| |
carbs: 97.56g |
|
-
|
-
|
| May 2013 |
| Tue 7th: |
890 *
|
74%
|
fat: 26.95g |
| |
protein: 39.57g |
| |
carbs: 131.58g |
|
-
|
-
|
| Mon 6th: |
572 *
|
48%
|
fat: 14.95g |
| |
protein: 30.57g |
| |
carbs: 84.58g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
658 *
|
55%
|
fat: 29.90g |
| |
protein: 46.43g |
| |
carbs: 57.72g |
|
-
|
-
|
| Thu 25th: |
742 *
|
62%
|
fat: 30.66g |
| |
protein: 36.53g |
| |
carbs: 89.39g |
|
-
|
-
|
| Tue 23rd: |
455 *
|
38%
|
fat: 22.50g |
| |
protein: 31.80g |
| |
carbs: 33.25g |
|
-
|
-
|
| Mon 22nd: |
1064 *
|
89%
|
fat: 36.85g |
| |
protein: 106.04g |
| |
carbs: 85.39g |
|
-
|
-
|
| Thu 18th: |
1154 *
|
96%
|
fat: 50.69g |
| |
protein: 58.75g |
| |
carbs: 125.71g |
|
-
|
-
|
| Thu 11th: |
737 *
|
61%
|
fat: 30.23g |
| |
protein: 42.86g |
| |
carbs: 81.06g |
|
-
|
-
|
| Wed 10th: |
563 *
|
47%
|
fat: 14.19g |
| |
protein: 33.21g |
| |
carbs: 81.01g |
|
-
|
-
|
| Tue 9th: |
952 *
|
79%
|
fat: 37.72g |
| |
protein: 86.07g |
| |
carbs: 71.64g |
|
2303*
|
 1351
|
| Mon 8th: |
1063 *
|
89%
|
fat: 22.84g |
| |
protein: 137.29g |
| |
carbs: 88.49g |
|
-
|
-
|
