mandyj2006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 8th: 140 * 12%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Sun 5th: 385 * 32%
fat: 28.65g
|
protein: 26.02g
|
carbs: 6.51g
- -
Thu 2nd: 702 * 58%
fat: 29.73g
|
protein: 37.36g
|
carbs: 76.06g
- -
December 2013
Mon 9th: 664 * 55%
fat: 16.12g
|
protein: 71.22g
|
carbs: 76.00g
- -
November 2013
Wed 13th: 180 * 15%
fat: 4.50g
|
protein: 20.00g
|
carbs: 17.00g
- -
October 2013
Mon 28th: 565 * 47%
fat: 6.56g
|
protein: 24.86g
|
carbs: 107.46g
- -
September 2013
Tue 24th: 662 * 55%
fat: 27.73g
|
protein: 40.86g
|
carbs: 62.56g
- -
Wed 18th: 80 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 19.00g
- -
Mon 16th: 962 * 80%
fat: 47.23g
|
protein: 38.86g
|
carbs: 97.56g
- -
May 2013
Tue 7th: 890 * 74%
fat: 26.95g
|
protein: 39.57g
|
carbs: 131.58g
- -
Mon 6th: 572 * 48%
fat: 14.95g
|
protein: 30.57g
|
carbs: 84.58g
- -
April 2013
Mon 29th: 658 * 55%
fat: 29.90g
|
protein: 46.43g
|
carbs: 57.72g
- -
Thu 25th: 742 * 62%
fat: 30.66g
|
protein: 36.53g
|
carbs: 89.39g
- -
Tue 23rd: 455 * 38%
fat: 22.50g
|
protein: 31.80g
|
carbs: 33.25g
- -
Mon 22nd: 1064 * 89%
fat: 36.85g
|
protein: 106.04g
|
carbs: 85.39g
- -
Thu 18th: 1154 * 96%
fat: 50.69g
|
protein: 58.75g
|
carbs: 125.71g
- -
Thu 11th: 737 * 61%
fat: 30.23g
|
protein: 42.86g
|
carbs: 81.06g
- -
Wed 10th: 563 * 47%
fat: 14.19g
|
protein: 33.21g
|
carbs: 81.01g
- -
Tue 9th: 952 * 79%
fat: 37.72g
|
protein: 86.07g
|
carbs: 71.64g
2303*  1351
Mon 8th: 1063 * 89%
fat: 22.84g
|
protein: 137.29g
|
carbs: 88.49g
- -

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