Weigh In record (no journal entry) for 16 January 2012
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179.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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553 kcal
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Fat: 17.04g | Prot: 43.98g | Carb: 60.75g.
Breakfast: Caramel Crunch Protein Bar, Health Wise Fruit Drink Peach Mango . Lunch: Avocados , Cucumber (with Peel) , fettucini alfredo . more...
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losing 0.2 lb a week
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mandyj2006's weight history
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