Deadeye92's Journal, 03 September 2016

263.4 lb Lost so far: 21.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 150.10g | Prot: 83.46g | Carb: 180.47g.   Breakfast: Coffee with Cream, Premier Nutrition High Protein Shake - Chocolate, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Egg Salad Sandwich, Reser's Macaroni Salad. Snacks/Other: Jif To Go Crunchy Peanut Butter, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Walnut Halves & Pieces. more...

3103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...