fastjag's Journal, 06 July 2016

Weigh In record (no journal entry) for 06 July 2016
154.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2016:
1544 kcal Fat: 50.38g | Prot: 85.28g | Carb: 189.02g.   Breakfast: Nutritious Living Hi Lo Original Flavor Cereal, Simply Balanced Unsweetened Vanilla Almond Milk, Navels Oranges, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Green Tea, Egg. Lunch: Subway Oatmeal Raisin Cookie, Lettuce Salad with Assorted Vegetables, Subway 6" Oven Roasted Chicken Breast. Dinner: Baked or Broiled Shrimp, Dreyer's Grand Ice Cream - Butter Pecan, Lettuce Salad with Assorted Vegetables, Merlot Wine, Watermelon. Snacks/Other: Atkins Harvest Trail Vanilla Fruit and Nut Bar, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. more...
1955 kcal Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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