Weigh In record (no journal entry) for 21 November 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2077 kcal
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Fat: 71.23g | Prot: 156.88g | Carb: 192.80g.
Breakfast: Fruit & Maple Oatmeal, English Muffin, Water (Bottled), Fresh Fruit Cup, Poached Egg, Grilled Chicken. Lunch: Chocolate Mousse Cake, Steamed Shrimp, Greek Salad (Half Portion), Grilled Cheese. Dinner: Celery, Grilled Chicken Kabob. Snacks/Other: Fastfuel Complete Protein Shake. more...
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2373 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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