Weigh In record (no journal entry) for 21 November 2011
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146.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1340 kcal
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Fat: 95.93g | Prot: 69.83g | Carb: 59.71g.
Breakfast: scrambled egg, bacon, tomato, heavy cream, red bell pepper. Lunch: sunflower seeds, blue cheese dressing, onion, chicken, red bell pepper, lettuce, broccoli, spinach, parmesan, carrot. Dinner: avocado, olive oil, turnips, lettuce, onion, ground beef, brussels sprouts. Snacks/Other: apple. more...
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losing 1.0 lb a week
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joquinn's weight history
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