joquinn's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
147.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
1880 kcal Fat: 138.15g | Prot: 98.92g | Carb: 71.60g.   Breakfast: sausage link, red bell pepper, strawberry, cottage cheese, tomato, egg, bacon, heavy cream. Lunch: chicken salad, broccoli, brianna, banana pepper, spinach, onion, mushrooms, feta, lettuce. Dinner: spinach, potato, green beans, pork chop. Snacks/Other: mayo, avocado, boars head frank, cabbage. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Mwalsh940 recorded a Weigh In at 177.3 lb.
ChristyLA updated their Food Diary.
Tracy L Trivett updated their Exercise Diary.
Yafreaka updated their Food Diary.
C67241 commented on savsprag's Journal Entry.
bill n cinthia recorded a Weigh In at 160.6 lb.
LMcPhaul updated their Food Diary.
Oostertag updated their Exercise Diary.