joquinn's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
147.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
1880 kcal Fat: 138.15g | Prot: 98.92g | Carb: 71.60g.   Breakfast: sausage link, red bell pepper, strawberry, tomato, egg, bacon, heavy cream, cottage cheese. Lunch: banana pepper, brianna, chicken salad, lettuce, feta, broccoli, mushrooms, onion, spinach. Dinner: spinach, pork chop, potato, green beans. Snacks/Other: cabbage, mayo, avocado, boars head frank. more...
on diet Atkins   losing 0.5 lb a week



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Clal2003 recorded a Weigh In at 190.0 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 151.0 lb.
chasmansfield recorded a Weigh In at 192.6 lb.
jmb3450 supported ChrisComedy's Journal Entry.
Winterish recorded a Journal Entry and a Weigh In at 113.6 lb.
cp1561 recorded a Weigh In at 170.4 lb.
dchristi recorded a Weigh In at 165.0 lb.
Sylwa updated their Food Diary.