joquinn's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
147.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
1880 kcal Fat: 138.15g | Prot: 98.92g | Carb: 71.60g.   Breakfast: heavy cream, egg, bacon, sausage link, red bell pepper, tomato, cottage cheese, strawberry. Lunch: lettuce, onion, mushrooms, broccoli, spinach, brianna, feta, banana pepper, chicken salad. Dinner: green beans, potato, pork chop, spinach. Snacks/Other: boars head frank, avocado, cabbage, mayo. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil-2013 recorded a Weigh In at 200.0 lb.
kitty-eared-girl supported megmonster's Journal Entry.
wendywhit_afs1 recorded a Weigh In at 128.0 lb.
NaneeMJ recorded a Weigh In at 172.0 lb.
RebeccaCole supported redgirl1974's Journal Entry.
bobb1966 recorded a Weigh In at 220.5 lb.
lotusblossom2112 commented on Scott-M's Journal Entry.
Sugar Waffle supported neicie59's Weigh In.