Weigh In record (no journal entry) for 20 November 2011
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197.8 lb
Lost so far: 34.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2133 kcal
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Fat: 87.68g | Prot: 63.89g | Carb: 270.48g.
Breakfast: prostrate solutions, Omega Q Plus, Diet Mountain Dew, joint movement glucosamine-extra strength , Pomegranate & Berries with Resveratrol, Organic Original Blend Acai Juice, Bananas . Lunch: Cream Of Mushroom Soup (Canned, Condensed), Beef Meatballs, pasta semolina, Yellow Sweet Corn, Green Peas, Crunchy Cheetos. Dinner: Crinkle Cut French Fries, chicken slider patties, gourmet white mini hamburger buns. Snacks/Other: oatmeal scotchies, Bananas, Frozen Strawberries, Milk, Apple Cider. more...
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3515 kcal
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Activities & Exercise:
Driving - 50 minutes, Treadmill cooldown 1 mile - 16 minutes, Elliptical 6.98mi - 1 hour and 5 minutes, Speed work treadmill 1.78mi - 20 minutes, Resting - 16 hours and 29 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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