Goalkeeper3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 1372 * 53%
fat: 59.33g
|
protein: 62.02g
|
carbs: 148.73g
2863*  1491
July 2014
Tue 29th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2845*  2740
Mon 21st: 1129 * 43%
fat: 54.73g
|
protein: 41.50g
|
carbs: 129.35g
- -
Tue 15th: 1013 * 39%
fat: 51.89g
|
protein: 49.54g
|
carbs: 82.20g
3186*  2173
Mon 14th: 1463 * 56%
fat: 57.86g
|
protein: 66.17g
|
carbs: 180.10g
2981*  1518
Sun 13th: 1235 * 48%
fat: 59.00g
|
protein: 18.00g
|
carbs: 154.75g
3437*  2202
Sat 12th: 2249 * 86%
fat: 91.50g
|
protein: 68.00g
|
carbs: 284.75g
4049*  1800
Fri 11th: 1115 * 43%
fat: 45.39g
|
protein: 53.29g
|
carbs: 129.95g
- -
Thu 10th: 495 * 19%
fat: 4.89g
|
protein: 27.29g
|
carbs: 87.95g
2876*  2381
Wed 9th: 1518 * 58%
fat: 25.64g
|
protein: 38.79g
|
carbs: 284.45g
3121*  1603
Mon 7th: 815 * 31%
fat: 26.50g
|
protein: 46.00g
|
carbs: 89.00g
3656*  2841
January 2014
Tue 21st: 650 * 25%
fat: 29.00g
|
protein: 8.00g
|
carbs: 92.00g
- -
Wed 15th: 260 * 10%
fat: 7.00g
|
protein: 9.00g
|
carbs: 41.00g
- -
November 2013
Mon 18th: 638 * 25%
fat: 37.50g
|
protein: 39.00g
|
carbs: 46.50g
- -
Thu 14th: 297 * 11%
fat: 14.20g
|
protein: 2.48g
|
carbs: 38.18g
- -
Tue 12th: 1223 * 47%
fat: 42.41g
|
protein: 28.11g
|
carbs: 181.16g
3454*  2231
Mon 11th: 1927 * 74%
fat: 49.71g
|
protein: 66.83g
|
carbs: 303.06g
3638*  1711
Sun 10th: 1121 * 43%
fat: 13.08g
|
protein: 31.69g
|
carbs: 218.99g
3502*  2381
September 2013
Thu 26th: 1961 * 75%
fat: 99.00g
|
protein: 70.71g
|
carbs: 210.96g
2905*  944
Wed 25th: 2210 * 85%
fat: 102.05g
|
protein: 74.96g
|
carbs: 264.12g
2768*  558

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