Weigh In record (no journal entry) for 20 November 2011
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2657 kcal
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Fat: 70.17g | Prot: 98.30g | Carb: 416.75g.
Breakfast: Corn Muffins, Crunchy Nut Cereal, Special K Vanilla Almond Cereal, Fat Free Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Bananas, 0% Fat Greek Yogurt - Strawberry. Dinner: Ken's Lite Red Wine Vinegar and Olive Oil Dressing, Tomatoes, Mozzarella Cheese, Parmesan Cheese (Grated), Italian Bread, Beef Meatballs, Marinara Sauce, Thick Spaghetti Pasta. Snacks/Other: Light & Fit Yogurt - Banana, Twix Minis, Payday (Snack Size), Oreo 6 Cookie snack pack. more...
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3293 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 2 hours, Running - 9/mph - 1 hour and 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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