Weigh In record (no journal entry) for 02 September 2016
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152.1 lb
Lost so far: 3.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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469 kcal
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Fat: 7.13g | Prot: 41.22g | Carb: 62.35g.
Breakfast: BC Caramelos Surtidos, Rosamonte Mate Cocido, Riera Tostadas de Gluten. Lunch: Mayonesa (Baja en Calorías), Apio, Lechuga, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Peras. more...
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losing 0.8 lb a week
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