Weigh In record (no journal entry) for 25 August 2016
|
153.0 lb
Lost so far: 2.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2016:
|
773 kcal
|
Fat: 13.91g | Prot: 36.59g | Carb: 127.77g.
Breakfast: Rosamonte Mate Cocido, Lactal Pan Lactal Salvado, Arcor Mermelada Light Durazno. Lunch: Pan Blanco, Kanikama, Espinacas Cocidas (Frescas). Dinner: Milanesa de Ternera, Mayonesa (Baja en Calorías), Tomates, Arroz Integral, Kanikama. Snacks/Other: Arcor Bombon de Chocolate con Relleno Sabor Menta, Peras (Sólidos y Líquidos, Almíbar Dietético en Conserva, Entlatadas). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noelia1603's weight history
|