Weigh In record (no journal entry) for 20 November 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2869 kcal
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Fat: 89.51g | Prot: 99.59g | Carb: 390.25g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Beets , Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat) , 2% Fat Milk. Snacks/Other: Mellowcreme Pumpkins, Oil Popped White Popcorn , Popsicle, Coca-Cola Classic (7.5 oz), Coke Zero , Vanilla Ice Cream Drumstick. more...
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3284 kcal
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Activities & Exercise:
Sitting - 15 hours and 10 minutes, Driving - 20 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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