Weigh In record (no journal entry) for 21 November 2011
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236.3 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1915 kcal
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Fat: 51.39g | Prot: 79.66g | Carb: 294.50g.
Breakfast: Weet-Bix Crunchy Honey Bites, Whole Milk, Coffee with Milk and Sugar. Lunch: Lamb Roast, Tasty Cheese, Margarine, Tomatoes, Chutney, White Bread. Dinner: White Rice, Bananas, Kidney Beans (Canned), Crushed Tomatoes (Canned), Beef Mince, Chilli Con Carne. Snacks/Other: Pink Lady Apples, Oranges. more...
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3062 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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