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Bought new bathroom scales yesterday.
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239.4 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1640 kcal
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Fat: 64.42g | Prot: 72.53g | Carb: 198.17g.
Breakfast: Whole Milk, Coffee with Milk and Sugar. Lunch: Barbecue Sauce, Cooked Mature Onions, White Bread, Beef Sausage. Dinner: Mozzarella Cheese (Whole Milk), Cooked Mature Onions, Corn, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Milk, Scrambled Egg (Whole, Cooked). Snacks/Other: Bananas, Sweet Cherries. more...
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2908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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