dlape's Journal, 20 November 2011

116.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 32.42g | Prot: 75.82g | Carb: 222.60g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Myoplex Nutrition Bar Chocolate Chocolate Chip. Dinner: Weight Watchers Samrt Ones Four Cheese Pizza, 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: Chocolate Chip Soft Cookies. more...

1604 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...