Weigh In record (no journal entry) for 20 November 2011
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281.0 lb
Lost so far: 27.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1387 kcal
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Fat: 49.54g | Prot: 113.59g | Carb: 133.84g.
Breakfast: milk, coffee. Lunch: part skim motzerella, onion, steak, tomato paste, stewed tomatoes, bell peppers, whole wheat pizza crust, cayenne, pure protein, skim milk. Dinner: catsup, hamburger meat, pizza, squash. Snacks/Other: extra sharp cheddar, k20 protein water. more...
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3283 kcal
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Activities & Exercise:
Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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