Weigh In record (no journal entry) for 19 November 2011
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280.5 lb
Lost so far: 27.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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956 kcal
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Fat: 36.34g | Prot: 84.58g | Carb: 75.54g.
Breakfast: cayenne pepper, pure protein, skim milk. Dinner: cheese, fat free italian, baby greens, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Chia gel, activia light, strAWBERRIES. more...
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3278 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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