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Im so frustrated with the gains. Bran has such a nice steady downward trend and mine is all over the place. :'( come on weight loss. Im not going to win that jacket this way.
Diet Calendar Entries for 20 November 2011:
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1387 kcal
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Fat: 49.54g | Prot: 113.59g | Carb: 133.84g.
Breakfast: milk, coffee. Lunch: part skim motzerella, onion, steak, tomato paste, stewed tomatoes, bell peppers, whole wheat pizza crust, cayenne, pure protein, skim milk. Dinner: catsup, hamburger meat, pizza, squash. Snacks/Other: extra sharp cheddar, k20 protein water. more...
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3283 kcal
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Activities & Exercise:
Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Frustration and dieting go hand in hand sadly. I refuse to say I am dieting. I'm making lifestyle changes. That is honestly what I am trying to do. Dieting implies a bigging and an end. I need to learn to eat smart in this world everyday not just for a while. I have slowly learned that I'm not going to be thin this week or even next. But I am going in the direction of a healthier me. You may not want to hear this but I suggust weighing in once a week. Daily weigh ins aren't helpful. It can encourage frustration when motivation is what we need. Be kind to yourself. Be honest about the journey. You will look great in a bathing suit this summer! Keep the faith.
21 Nov 11 by member: Honestly
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I weigh in daily although I don't log it every day on here...I try not to let the number bother me when it's a gain because I know that I can do it and get to my goal. You can too! Don't let the gains bother you - let them motivate you! :)
21 Nov 11 by member: AshesAwesome
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Thanks! Im trying to stick with it, so far so good :)
22 Nov 11 by member: ashkyns
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