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I have been plugging along on weightwatchers, letting others influence what I eat. I finally broke the plateau at yesterday's weigh in. Since Sept 9, 2015 I have lost 45.2 pounds, and have found my stride. This last week was lots of hard work, but I did it. At weigh-in I was down 4.2 pound, for a total -45.2 pounds. It feels so good. Last night we ate out, and I stayed within my points, but ate more than usual, so my weight is back up a bit, but it will even out this week. I have been riding my bike for 10-30 miles, depending on the day, and on opposite days, working on a back to running program, working with a physical therapist, I think the physical activity has broken the plateau. Have to go to a funeral today, and the lunch that follows. Will make the best of the lunch, and move on. Will run before we go to church this morning.
Diet Calendar Entries for 01 September 2016:
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550 kcal
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Fat: 8.12g | Prot: 28.12g | Carb: 93.95g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Chex Cereal. Dinner: Food Lion Chicken Bouillon Cubes, Celery, Tomatoes, Onions, Publix Green Bell Pepper, Mushrooms, Finlandia Light Swiss Cheese Slice, Brown Rice (Medium-Grain, Cooked), Ground Turkey 93/7. more...
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2276 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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