Weigh In record (no journal entry) for 20 November 2011
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199.4 lb
Lost so far: 120.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2529 kcal
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Fat: 79.36g | Prot: 152.12g | Carb: 194.75g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken outback steakhouse, seared ahi tuna. Dinner: sorbet, chardonnay, caesar salad, blackened mahi. Snacks/Other: bud light. more...
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2789 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 44 minutes, Driving - 1 hour and 40 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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