Weigh In record (no journal entry) for 20 November 2011
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213.6 lb
Lost so far: 12.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1601 kcal
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Fat: 45.08g | Prot: 38.39g | Carb: 208.84g.
Breakfast: Baked Apple with Sugar, german apple pancake. Lunch: banana, nate's meatballs, Potato & Cheddar Cheese Pierogies. Dinner: wine, cherry pie, salad, Chicago Style Pizza (Large). Snacks/Other: lorna doone. more...
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losing 1.4 lb a week
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