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Tydzień deloadu
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160.1 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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3471 kcal
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Fat: 139.47g | Prot: 92.63g | Carb: 462.27g.
Breakfast: Ice Stick Kaufland. Lunch: All Nutrition Whey Protein, Mlekovita Masło Klarowane, Jajko, Biała Mąka Pszenna (Uniwersalna), Cebule, Ziemniaki. Snacks/Other: Oliwa z Oliwek, Owocowa Rozkosz Dżem Truskawkowy Niskosłodzony, Sonko Wafle Ryżowe Naturalne. more...
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losing 4.6 lb a week
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yakubufpe's weight history
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