Weigh In record (no journal entry) for 20 November 2011
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138.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1858 kcal
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Fat: 138.86g | Prot: 127.20g | Carb: 20.37g.
Breakfast: Bob Evans Ham and Cheddar Cheese. Lunch: buttermilk ranch dressing, bob evans, cheddar cheese, bacon, ground beef. Dinner: Extra Virgin Olive Oil, chicken breast. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, mozzarella and tomato salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), tomato. more...
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2124 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 46 minutes, Driving - 6 hours and 30 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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