Weigh In record (no journal entry) for 31 August 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1712 kcal
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Fat: 39.89g | Prot: 112.02g | Carb: 229.78g.
Breakfast: Asparagus, MuscleTech 100% Premium Whey Protein Plus, Spinach, Dole Frozen Strawberries, Oatmeal, Silk Unsweetened Cashew Milk, Honey. Lunch: Potato French Fries, Pork Sandwich. Dinner: Fruit Salad, Asparagus, Great Value Black Eyed Peas, Chicken Breast. Snacks/Other: Panera Bread Cinnamon Crunch Bagel. more...
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3087 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Sitting - 5 hours, Standing - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 59 minutes, Sexual Activity - 31 minutes. more...
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gaining 7.0 lb a week
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