johnbc3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 6th: - - 2244* -
August 2016
Wed 31st: 1712 * 63%
fat: 39.89g
|
protein: 112.02g
|
carbs: 229.78g
3087*  1375
Tue 30th: 1290 * 48%
fat: 62.77g
|
protein: 80.84g
|
carbs: 109.72g
- -
December 2015
Thu 31st: 1598 * 59%
fat: 27.52g
|
protein: 88.14g
|
carbs: 255.98g
2977*  1379
Wed 30th: 2420 * 90%
fat: 75.53g
|
protein: 182.68g
|
carbs: 179.50g
3489*  1069
Tue 29th: 1663 * 62%
fat: 84.92g
|
protein: 67.89g
|
carbs: 135.66g
4213*  2550
Thu 3rd: 720 * -
fat: 41.77g
|
protein: 25.31g
|
carbs: 63.25g
3784*  3064
September 2015
Thu 10th: - - 2733* -
August 2015
Sun 9th: 780 * -
fat: 0.00g
|
protein: 2.40g
|
carbs: 54.00g
- -
Fri 7th: 493 * -
fat: 7.59g
|
protein: 38.78g
|
carbs: 71.36g
2534*  2041
April 2015
Mon 6th: 812 * -
fat: 16.01g
|
protein: 61.42g
|
carbs: 120.46g
- -
May 2011
Mon 23rd: 1344 * -
fat: 29.68g
|
protein: 140.75g
|
carbs: 133.77g
- -
Fri 20th: 1228 * -
fat: 25.96g
|
protein: 109.71g
|
carbs: 150.31g
2122*  894
Thu 19th: 1513 * -
fat: 29.67g
|
protein: 164.07g
|
carbs: 141.80g
4161*  2648
Wed 18th: 3111 * -
fat: 146.78g
|
protein: 237.48g
|
carbs: 193.12g
3457*  346
Tue 17th: 1534 * -
fat: 33.98g
|
protein: 179.94g
|
carbs: 124.78g
3493*  1959
Mon 16th: 1781 * -
fat: 51.41g
|
protein: 174.56g
|
carbs: 156.18g
3676*  1895
Sun 15th: 1483 * -
fat: 36.69g
|
protein: 168.04g
|
carbs: 130.51g
3704*  2221
Sat 14th: 3254 * -
fat: 108.04g
|
protein: 162.97g
|
carbs: 307.84g
3408*  154
Fri 13th: 3813 * -
fat: 179.01g
|
protein: 229.52g
|
carbs: 239.39g
2615*  1198
Thu 12th: 1774 * -
fat: 31.71g
|
protein: 184.16g
|
carbs: 199.98g
4004*  2230
Wed 11th: 1624 * -
fat: 42.11g
|
protein: 166.29g
|
carbs: 158.76g
3799*  2175

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