mcolacino1's Journal, 31 August 2016


Diet Calendar Entries for 31 August 2016:
1012 kcal Fat: 23.17g | Prot: 50.75g | Carb: 152.45g.   Breakfast: Coffee with Milk and Sugar, Shamrock Farms Fat Free Plus Milk, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Yoplait Greek 100 Whips - Vanilla Cupcake, Strawberries. Dinner: Smartfood Delight Sea Salted Caramel Popcorn (Package), Whole Foods Market Chicken Caesar Wrap. Snacks/Other: Cappuccino. more...
2087 kcal Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Jump rope - 15 minutes. more...

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