mcolacino1 - Member

mcolacino1

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

145.0 lb

Lost so far: 10.0 lb

Current Weight

135.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

125.0 lb

Still to go: 10.0 lb

mcolacino1's Weight History

	1/2 serving Dannon Oikos Greek Nonfat Yogurt - Plain
	1 1/2 servings Nature's Path Ketola Crunch
	1 serving King's Choice Smoked Gouda Cheese
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)
	Cleaning