mcolacino1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 236 * 18%
fat: 5.42g
|
protein: 5.85g
|
carbs: 44.83g
- -
Sun 12th: 1088 * 84%
fat: 54.95g
|
protein: 51.22g
|
carbs: 99.39g
1943*  855
Sat 11th: 1354 * 104%
fat: 51.82g
|
protein: 75.93g
|
carbs: 150.83g
1943*  589
Fri 10th: 775 * 60%
fat: 33.72g
|
protein: 38.19g
|
carbs: 85.65g
2038*  1263
Thu 9th: 870 * 67%
fat: 35.49g
|
protein: 50.38g
|
carbs: 89.95g
- -
Wed 8th: 1174 * 90%
fat: 33.95g
|
protein: 47.46g
|
carbs: 173.92g
- -
Tue 7th: 1234 * 95%
fat: 33.45g
|
protein: 51.46g
|
carbs: 188.92g
1794*  560
Mon 6th: 997 * 77%
fat: 33.23g
|
protein: 49.26g
|
carbs: 130.60g
- -
Sun 5th: 533 * 41%
fat: 20.40g
|
protein: 40.24g
|
carbs: 51.54g
2070*  1537
Sat 4th: 928 * 71%
fat: 43.66g
|
protein: 46.73g
|
carbs: 148.48g
2360*  1432
Fri 3rd: 1071 * 82%
fat: 51.55g
|
protein: 31.26g
|
carbs: 125.92g
1749*  678
Thu 2nd: 618 * 48%
fat: 19.19g
|
protein: 34.54g
|
carbs: 74.88g
- -
Wed 1st: 832 * 64%
fat: 37.69g
|
protein: 38.58g
|
carbs: 88.56g
- -
April 2024
Tue 30th: 1199 * 92%
fat: 61.40g
|
protein: 62.48g
|
carbs: 114.01g
1958*  759
Mon 29th: 771 * 59%
fat: 38.80g
|
protein: 24.12g
|
carbs: 86.21g
1958*  1187
Sun 28th: 833 * 64%
fat: 43.85g
|
protein: 52.05g
|
carbs: 65.58g
- -
Sat 27th: 499 * 38%
fat: 26.03g
|
protein: 26.14g
|
carbs: 42.48g
2247*  1748
Fri 26th: 1207 * 93%
fat: 64.42g
|
protein: 54.03g
|
carbs: 119.95g
1749*  542
Thu 25th: 1086 * 84%
fat: 63.57g
|
protein: 56.68g
|
carbs: 80.03g
1958*  872
Wed 24th: 517 * 40%
fat: 18.76g
|
protein: 27.85g
|
carbs: 61.54g
- -

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