Weigh In record (no journal entry) for 31 August 2016
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1945 kcal
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Fat: 75.96g | Prot: 200.89g | Carb: 151.11g.
Breakfast: Fried Egg. Lunch: Skinless Chicken Breast, Minute Ready to Serve White Rice, Broccoli (Chopped, Frozen). Dinner: Wal-Mart Tilapia Fillets, Taylor Farms BBQ Ranch Chopped Salad, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Almond Butter, Quaker Rice Cakes - Caramel Corn. more...
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losing 5.6 lb a week
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