grubbman13's Journal, 29 August 2016

198.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 55.80g | Prot: 178.84g | Carb: 173.57g.   Breakfast: Fried Egg, Bear Naked Fit Granola - V'nilla Almond Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Skinless Chicken Breast, Minute Ready to Serve White Rice, Broccoli (Chopped, Frozen). Dinner: Bumble Bee Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Minute Ready to Serve White Rice. Snacks/Other: Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2520 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...