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It sucks seeing all that great food at work. I really wanted Broccoli but it waas next to the Oriental food and my self control wont let me go get just Broccoli.
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256.0 lb
Lost so far: 1.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1783 kcal
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Fat: 64.18g | Prot: 153.76g | Carb: 156.70g.
Breakfast: shredded cheese, iced tea, mustard, romain lettuce, tomatoes, crackers, tuna. Lunch: iced tea, carrot salad, wax beans, red kidney beans, corn, grilled chicken breast. Dinner: Unsweetened Iced Tea, Provolone Cheese, Mustard, 100% Whole Wheat Bread, Spicy Chicken Breast Patties. more...
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3692 kcal
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Activities & Exercise:
Basketball - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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