Weigh In record (no journal entry) for 31 August 2016
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253.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1433 kcal
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Fat: 47.11g | Prot: 71.10g | Carb: 176.16g.
Breakfast: Sugar, Regular Coffee, Community Coffee Coffee Creamer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Gatorade Propel Zero - Kiwi Strawberry. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Crystal Light Lemonade Drink Mix. Snacks/Other: Ritz Crackers - Fresh Stack, Gatorade Propel Zero - Kiwi Strawberry, Snyder's of Hanover Braided Twists Honey Wheat. more...
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3382 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 1.9 lb a week
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