brianc30's Journal, 22 August 2016

256.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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217 kcal

Fat: 6.14g | Prot: 4.85g | Carb: 32.78g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Community Coffee Coffee Creamer, Splenda No Calorie Sweetener, Regular Coffee. more...

3414 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...