brianc30's Journal, 22 September 2016

252.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

350 kcal

Fat: 6.14g | Prot: 11.85g | Carb: 57.68g.   Breakfast: Sugar, Regular Coffee, Community Coffee Coffee Creamer. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Gatorade Propel Zero - Grape. Snacks/Other: Popsicle Snow Cone. more...

3361 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...