Weigh In record (no journal entry) for 31 August 2016
|
208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
454 kcal
|
Fat: 25.88g | Prot: 28.76g | Carb: 27.12g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Cheddar Cheese. more...
|
gaining 38.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|