Weigh In record (no journal entry) for 31 August 2016
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234.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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979 kcal
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Fat: 36.37g | Prot: 53.04g | Carb: 118.47g.
Breakfast: Bicentury Tortitas de Milho Com Chocolate de Leite Sabor Avelã, Papaya, Semillas de Linaza, Semillas Secas de Chía, Continente Iogurte Natural. Lunch: Pingo Doce Medalhões de Pescada, Berenjena Cocida, Papa Dulce. Dinner: Huevo. Snacks/Other: Limón, Papaya, Continente Barra de Cereais Maçã e Alperce, Condi Gelatina Light 8Kcal. more...
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4303 kcal
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Activities & Exercise:
RPM - 49 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 16 hours. more...
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losing 0.2 lb a week
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