Weigh In record (no journal entry) for 31 August 2016
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202.2 lb
Lost so far: 1.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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759 kcal
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Fat: 27.03g | Prot: 62.84g | Carb: 71.42g.
Breakfast: Low Fat Milk, Lowfat Cheddar or Colby Cheese, Boiled Egg. Lunch: Grilled Chicken. Dinner: Green Leaf Lettuce, Onions, Cucumber (with Peel), Tomatoes. Snacks/Other: Tea (Brewed, Decaffeinated), Pomegranate, Carrots, Green Tea, Cucumber (with Peel), Fresh Lemon Juice. more...
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2236 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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