robino1987's Journal, 30 August 2016

203.7 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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919 kcal

Fat: 33.67g | Prot: 86.50g | Carb: 66.86g.   Breakfast: Lowfat Cheddar or Colby Cheese, Low Fat Milk, Boiled Egg. Lunch: Grilled Chicken, Cucumber (with Peel). Dinner: Tuna in Oil (Canned), White Bread. Snacks/Other: Tomatoes, Cucumber (with Peel), Onions, Corn Flakes. more...

2688 kcal

Activities & Exercise: Sleeping - 9 hours and 1 minute, Running - 1 hour, Resting - 13 hours and 59 minutes. more...