Weigh In record (no journal entry) for 19 November 2011
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207.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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2107 kcal
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Fat: 62.49g | Prot: 174.95g | Carb: 176.65g.
Breakfast: La Victoria Taco Sauce, Tillamook Medium Cheddar Cheese, Kirkland Signature Real Egg Product, Los Reyes Flour Tortilla, Starbuck's Skinny Peppermint Mocha Latte. Lunch: Fage Total 0% Greek Yogurt - Strawberry Goji, Lean Pro Matrix - Choc/Ban. Dinner: White Flour, Olive Oil, Salsa Verde, Salsa Verde, Pork Tenderloin, Sun Vista Pinto Beans, Queso Quesadilla Jalapeno Cheese, Hunt's Diced Tomatoes, Los Reyes Flour Tortilla. Snacks/Other: Dark Chocolate Almonds, Kashi - TLC Oatmeal Dark Chocolate Cookie, Margarita. more...
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losing 1.5 lb a week
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