Weigh In record (no journal entry) for 12 November 2011
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208.5 lb
Lost so far: 12.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1958 kcal
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Fat: 61.50g | Prot: 147.25g | Carb: 210.72g.
Breakfast: International Delight Creamer, Kirkland Signature Fat Free Milk, Unsalted Butter, Decaf Coffee, Pancake Syrup, Kirkland Signature 2% Reduced Fat Milk, Jumbo Egg, Cinnamon Bread, Fage Total 0% Nonfat Greek Yogurt - Mango. Lunch: High 5 Fiber Bread, Imported Swiss Natural Cheese Deli Slices, Hillshire Farms Turkey, Mustard, Sea Salt & Vinegar Popchips. Dinner: Red Raspberries, White Balsamic Vinegar, Champagne Pear Vinaigrette, Romaine Lettuce, Organic Spring Mix, Vegetable Lasagna, Marinara Sauce, Pizza. Snacks/Other: Lean Pro Matrix - Vanilla. more...
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losing 2.0 lb a week
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