Weigh In record (no journal entry) for 02 December 2011
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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2025 kcal
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Fat: 54.38g | Prot: 183.55g | Carb: 207.40g.
Breakfast: Chobani Greek Yogurt - Blueberry, Organic Blue Agave, Coach's Oats. Lunch: Mustard, Trader Joe's Colby Jack, Oroweat 100% Whole Wheat Bread, Hillshire Farms Turkey. Dinner: P.F. Chang's - Salmon, Brown Rice, Chinese Chicken Lettuce Wraps, Egg Drop Soup (Cup), Ginger Chicken with Broccoli. Snacks/Other: Lean Pro Matrix - Vanilla Ice cream, P.F. Chang's - Mini Red Velvet Cake, P.F. Chang's - Mini Lemon Drop, Mini Great Wall, Lean Pro Matrix - Choc/Ban, Knudson Cottage Cheese. more...
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losing 0.5 lb a week
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