Weigh In record (no journal entry) for 19 November 2011
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207.8 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2817 kcal
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Fat: 87.85g | Prot: 115.03g | Carb: 386.64g.
Breakfast: Tomato Ketchup, Part Skim Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), 100% Liquid Egg Whites, Lite Syrup, Coffee (Brewed From Grounds), 1% Fat Milk, Plain Pancakes. Lunch: brownie, chicken cutlet, martin's rolls. Dinner: Italian Bread, Pecorino Romano, Mild Italian Sausage, Beef Meatballs, Tomato Sauce, Penne, Tomatoes, Fresh Mozzarella Cheese. Snacks/Other: Red Grapes, Honeydew Melons, Brownie, snickers fun size, G2 Orange, Chocolate Performance Energy Bar. more...
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3456 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Boxing - 25 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.6 lb a week
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