Weigh In record (no journal entry) for 30 August 2016
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188.3 lb
Lost so far: 3.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2704 kcal
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Fat: 211.69g | Prot: 85.47g | Carb: 122.75g.
Breakfast: 2% Fat Milk, White Bread, Feta Cheese. Lunch: Olive Oil, White Bread. Dinner: Soy Flour (Full Fat, Crude Protein Basis), Chicken Drumstick, Soy Flour (Full Fat, Crude Protein Basis). Snacks/Other: Egg, Egg White, Butter. more...
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2482 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Boxing - 9 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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