majid_1340's Journal, 29 August 2016

186.7 lb Lost so far: 4.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 47.88g | Prot: 72.90g | Carb: 145.82g.   Breakfast: Lentil Soup. Lunch: Butter, Chicken Breast. Dinner: Peach, White Bread, 2% Fat Milk. Snacks/Other: Egg White. more...

2615 kcal

Activities & Exercise: Studying - 2 hours, High Intensity Interval Training (HIIT) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...