Weigh In record (no journal entry) for 30 August 2016
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152.6 lb
Lost so far: 11.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1570 kcal
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Fat: 61.20g | Prot: 86.52g | Carb: 151.25g.
Breakfast: Scrambled Egg, International Delight Amaretto Coffee Creamer, Coffee. Lunch: Skinless Chicken Breast, Mixed Salad Greens, Cucumber (with Peel), Yellow Sweet Peppers, Hidden Valley Buttermilk Ranch Dressing, Ocean Spray Craisins Dried Cranberries, Sargento Mozzarella Shredded Cheese. Dinner: Beer, Cheese Pizza. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Peanut Butter, Tillamook farmstyle greek yogurt california peach. more...
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2377 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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