Sweatpea412's Journal, 29 August 2016

154.4 lb Lost so far: 9.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 71.32g | Prot: 89.66g | Carb: 158.83g.   Breakfast: Coffee, International Delight Amaretto Coffee Creamer, Red Onions, Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Scrambled Egg. Lunch: Sargento Mozzarella Shredded Cheese, Ocean Spray Craisins Dried Cranberries, Hidden Valley Buttermilk Ranch Dressing, Yellow Sweet Peppers, Cucumber (with Peel), Mixed Salad Greens. Dinner: Caesar Salad with Romaine, Corn On The Cob with Butter, Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Bud Light Beer, Wegmans Watermelon, Tillamook farmstyle greek yogurt california peach. more...

2503 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Treadmill - 30 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...